How To Enjoy The Festive Season Without Feeling Overwhelmed
The festive season can be difficult for a lot of people. Whilst it is an opportunity to reconnect to our values and nurture our loved ones, Christmas is sometimes compromised by high expectations and family old feuds. Besides, our routine changes and as we slow down, feelings we are trying to avoid resurface for our attention. How can you look after yourself without feeling overwhelmed?
Here are a few tips to support you when your support network is on holiday:
1.Plan and Prioritize
Create a schedule: Make a calendar of events, deadlines, and activities. Prioritize what really matters to you, and don’t be afraid to skip or delegate things that aren’t a priority.
Set a budget: Financial stress is common during the holidays. Set limits on spending for gifts, food, and decorations to avoid overspending.
2. Practice Self-Care
Take breaks: Amid the chaos, give yourself some quiet time. Whether it’s reading, taking a walk, or simply enjoying a bath, small breaks can recharge your energy.
Get enough sleep: Late nights can quickly pile up. Aim for 7-9 hours of sleep a night to stay energized and healthy.
Eat mindfully: The holiday table can be tempting, but try to balance indulgent foods with nutritious meals to keep your energy levels stable.
3. Manage Stress
Stay active: Exercise is a great way to release stress and boost your mood. Even a short walk can be effective.
Set boundaries: Be clear about what you’re willing and not willing to do. If you need to say no, it’s okay!
Practice mindfulness: Meditation, deep breathing, or yoga can help center yourself during stressful times.
4. Stay Connected
Communicate: If you're feeling overwhelmed or isolated, talk to someone you trust. Sometimes just expressing how you're feeling can relieve tension.
Limit social media: While it can be fun to see what others are doing, social media can sometimes increase stress. Set limits to avoid comparisons and digital fatigue.
5. Embrace Imperfection
Let go of perfectionism: Things may not always go as planned. Whether it’s a missed flight or a forgotten gift, try to go with the flow.
Focus on the positives: Shift your mindset toward enjoying the little moments and making memories, rather than stressing over the details.
6. Delegate and Ask for Help
Share the workload: If you’re hosting, delegate tasks like cooking, decorating, or cleaning to others. You don’t have to do it all alone.
Get assistance with shopping: Shopping online or using delivery services can save you time and reduce stress.
7. Make Time for Fun
Enjoy activities: Whether it’s ice skating, baking cookies, or watching your favourite holiday movies, find ways to enjoy the season.
Create new traditions: Start new rituals that bring joy without adding stress, like a holiday movie marathon or a neighbourhood walk to admire lights.
8. Stay Healthy
Wash hands and stay hygienic: This is especially important during flu season and in crowded places.
Avoid overindulging: While festive foods are tempting, balance is key to avoid feeling sluggish or unwell.