This modality wants you to explore your unconscious to help resurface the difficult emotions experienced in your childhood.

Typically, this is an opportunity to safely explore the past traumatic episodes of your life.

As part of the process of understanding the past, we can also look at your dreams for further insights.

Existential therapy asks where you stand in life in relation to death, meaning, isolation and freedom.

Together, we can explore who you have been and who you want to become. How you make meaning in life by exploring your values.

The work is about developing a congruence to those values to live a meaningful life. In this process, you will slowly build the emotional capacity to hold yourself in awareness and responsibility.

Cognitive Behavioural Therapy (CBT) helps you with daily difficulties or symptoms that prevent you from living an enjoyable life.

CBT trains your brain to reassess the current situation and helps you develop a behaviour that is adequate to the reality.

Typically, CBT can help you control intrusive thoughts, manage your phobias and break free from anxiety.

Art therapy gives you an opportunity to express an experience that is difficult to say with words.

Using a creative and non-verbal language will help you process and understand painful emotions as well as create new symbolic meanings.

Together, we will create a powerful imagery that will inspire and anchor you in your recovery journey.